Tuesday, February 20, 2018

Ow, Ow, Ow...

It was raining yesterday morning, so I didn't think I was going to be able to walk. When that happens I pick a couple videos from BeFit and do those. I've added several to my Workouts playlist on YouTube so I can find them easily on my smart TV. This is the one I did yesterday, and I'm feeling it today in my abs and in my legs. It's mainly when I try to sit down. Or climb the stairs.

But, of course, it's a good kind of pain.

Most days I walk 2 miles and then come back and do a 10-minute video. I have a few favorite videos I seem to do more often than the others - Ripped Arms and Abs Workout and Ab Power Workout 2 are a couple of them. My legs usually feel that 2nd one for a few days afterward too. Which is a good thing, right? If I'm not feeling it, it must not be doing anything. Thankfully BeFit has lots of videos to choose from so I can mix it up - which I probably should do a bit more so I can continue to embrace the pain get the benefits.

What are your favorite exercise videos? Do they still cause you pain?