Friday, August 25, 2017

Wellness Tips for Great Health

Many people want to get healthy, but then they engage in behaviors that are diametrically opposed to the realization of that goal. If you realize that getting healthy takes work and are ready to put in the required effort, here are some tips for you. Utilize some or all of the information found here to make great health yours:
  1. Stop Watching Television And Become More Active.
    Research studies have indicated that people who watch more than three hours of TV may be compromising their brain health. As indicated in a LiveScience article, one study found that individuals who watched a lot of television performed more poorly on cognitive tests than those who didn't. Thus to promote not only your physical health but also your brain health, put that remote control down and become more physically active. You'll reap a wide range of brain benefits when you engage in exercise, some of which include improved memory and enhanced cognitive function.
    Some of the other great benefits of exercise include:
      • increased pulmonary ventilation
      • increased cardiac output 
      • increased respiratory capacity
      • improved body composition
      • increased aerobic capacity
    Note that the ideal exercise routine will include stretching, cardiovascular activity, and weight-bearing exercise. Also keep in mind that if you don't like lifting weights, you can do resistance exercises using your own body weight. If you haven't exercised in a long time, it is a good idea to speak with a physician like one of the professionals at Cypress Family Medicine before you begin.
  2. Get Off The Standard American Diet (SAD) Right Now. junk food
    If you eat like most Americans, know that your food habits are not conducive to optimal health. In fact, the SAD is chock full of harmful processed goods and sodium-rich items that can take a toll on your heart and weight. To really eat in a manner that is conducive to wellness, be sure to incorporate more leafy green vegetables such as spinach and kale into your diet. Also consume a wide range of delicious fruits such as apples, bananas, pears, cherries, and peaches. Finally, make a point to educate yourself about nutrition. For example, note that vitamins perform specific physiological functions that enhance your level of well-being. Vitamin E is responsible for protecting blood cells and fatty acids from destruction within your body. You can obtain vitamin E through foods such as nuts and green leafy vegetables.

So, basically - get off your butt, get moving, and stop eating all that junk food!

Turning the television off, exercising regularly, and abandoning the traditional American diet are three keys to attaining optimal health. Make these lifestyle changes immediately so you can begin to thrive inside! I promise it will all be worth it.