If you're a woman who's experiencing her first pregnancy, you might experience what many women affectionately call "pregnancy brain" where you forget a lot. There are so many pressing matters to take care of during your pregnancy, and you don't want to accidentally forget to take care of some of the most important tasks. Here are some tips to help you make sure everything is taken care of.- Write everything down.
If you're someone who loves to use a planner or a pretty notepad, carry it in your purse at all times. Just like you wouldn't go anywhere without your car keys, don't go anywhere without your planner. If you prefer to go the digital route, that's totally fine as well. You can opt to use your digital planner or calendar to write down all of your important tasks. There are some apps that will allow you to sync portions of your calendar with your partner or anyone else who's relying on you for certain responsibilities.
- Make time for breaks.
If you know that a visit to your licensed birth center tampa bay will leave you wanting a nap afterward, don't schedule anything for a few hours after that appointment. Don't overschedule yourself. You'll only end up feeling extremely stressed out, which isn't good for you or your baby. Instead, make time for breaks. It's also great to consider how you feel at any given moment. If you're cleaning the kitchen and feel a bit winded, take a break for a twenty minutes to sit down and take a few deep breaths.
- Work until something is done.
Even though this tip might seem like the opposite of taking breaks, it's not. Don't be afraid to live your life as a pregnant woman. Yes, it's important to take breaks and be mindful of your health. However, it's okay to still work hard and get things done. If you were already lifting weights and exercising before you got pregnant, don't stop now. With the right recommendations from your birthing professionals, you'll be just fine. Granted, if you run into complications and need to be on bed rest, this is not optional. If you've been cleared by your doctor to move forward, it's okay to work until you've completed a task.
In all honesty, I think these tips could be applied by anyone - whether you're pregnant or not. It's a tough job getting and keeping organized, and any help is welcome.
