- A side sleeper needs a softer mattress that allows the hip to drop down and spine to align properly.
- A back sleeper needs a softer mattress that allows the hips and shoulders to sink in a little and the spine to align.
- A stomach sleeper needs a firmer mattress because the spine is already aligned. A mattress with more give will likely cause your spine to slump a little, which could lead to waking up with back pain.
And if you sleep with someone else who sleeps differently, things can get more complicated. You'll want to find the best balance possible between buying the perfect mattress and staying within your budget.
Getting a good night's sleep is one of the most important things you can do for your health, so keep that in mind when choosing your mattress. Getting the right sleep impacts your productivity, your mood, and even the aches and pains that you suffer. So besides getting the right mattress, you'll want to develop some good habits that will help you get the best sleep possible.
Good Habits to Encourage Good Sleep:
- Stick to a regular sleep schedule even on your days off work so that your body can react consistently.
- Unwind before trying to go to sleep and avoid searching the internet on your phone or computer.
- Keep your bedroom somewhat cool for sounder sleep.
- Avoid napping during the day as it cuts into your night sleep, which is recommended to be seven to nine hours for most adults.
- Don't expose yourself to bright lights, especially the blue ones, in the evenings.
- Don't drink caffeine or alcohol before bed.
- Don't eat a big meal within three hours before bedtime.
- Don't sleep on a worn-out mattress where the coils or foam can no longer bounce back and provide the necessary support.
